Strength Grace and Power is a collection of targeted Sleek workouts for every inch of your beautiful body. Each workout has its own unique focus incorporating strength, grace and power, as well as artistic mobility and movement. You'll feel challenged but it will be fun! Join us both as we take y...

In this beautiful series of workouts, we are joined by Principal ballerina Céline Gittens as she prepares to dance the lead in Carlos Acosta's new production of Don Quixote.
Follow the guide set out below to get show ready and super Sleek as we take you through daily barre work, centre and mat i...

After the popularity of the original Ballet Technique Program, this NEW collection of classes and refresher dance bites will continue your ballet, body shaping journey, improve your technique and balletic knowledge. No matter what your level or experience you can reap the body shaping benefit of ...

The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this 10 day rotation for up to 8 weeks for great results and a balanced full-body Sleek sculpting routine.

Day 1
Optimal Abs and Summer Cardio Blast

Day 2
Booty Burn and Summer Cardio B...

Music and movement has always had the power to stimulate our minds and bodies. The ability to uplift and energising or restoring calm. The Body and Mind Ballet Program is a beautiful series of classes all of which have the amazing body sculpting benefits of ballet fitness; each with a unique purp...

There are times when life leaves us feeling like we need a reset. Get ready to gear up your body and engage with a stronger, fitter, more confident you with this Dancer Blast series, Reset and Re Energise. This powerful 4 workout series combines the precision of dance technique with low impact, c...

As a professional ballerina for 17 years, daily ballet class is a ritual I have always followed to maintain my technique, shape and flexibility. This ballet live class program has been designed to work on your classical ballet knowledge and technique whilst improving your posture, strength and sh...

Get supermodel fitness secrets with this beautiful series of workouts in collaboration with wellness wonder and supermodel Tatiana

These 10-minute Ballet Blast workouts are great for cardio on their own or top and tail them with the Sleek Essentials Warm-up and Cooldown for a full-body fat-burning workout. Daily flexibility to build your session from 10 to 40-minutes.

Every ‘Body’ can feel the benefit from Sleek with this 14 day Beginner to Advanced Full Body Program that will sculpt your body and build strength from the ground up. Whatever your starting level, prepare to feel stronger and more confident after each workout! Flik x

3 targeted body areas, lower...

Sculpt your body in express time with a series of workouts from home designed to hit every part of your body, burn fat and achieve total tone fast! The key to sticking with a good programme is removing the obstacle we sight for NOT working out. Do you get bored of general fitness sessions? Find t...

The perfect 'all levels' place to start. This daily program will guide you through your first few weeks of Sleek whilst working to sculpt your full ballerina body. Download the program pdf for a detailed look at the daily combination of workouts. Also Includes extra tips and some super energizing...

Ready to step it up from your first few weeks? Let us take you seamlessly on to the next level of Sleek body results. This a total body weekly programme where we have done all the planning for you. Wake up to your perfect Sleek workout and your body will feel fully worked by the end of the week. ...

A combination of raising your heart rate and utilizing your body weight when training will raise your resting metabolic rate and increasing the total number of calories your body burns throughout the day. Tone up and shed any excess fat fast by following the guide below.

*Complete 2 workouts in...

Alternate between targeted barre workouts to wake up, engage and elongate your muscles, build deep strength and improve flexibility, all while working in the most classical of ways - at the barre. This series is perfect if you're short on time so grab your chair or barre and let's get started! Re...

The 7 Sleek workouts in this program are designed not only to sculpt your body, they include movement to enhance the function and flow of energy through the bodies 7 major natural energy points. The flow of energy from this circuitry plays a deterministic role in our emotional, physical and spiri...

Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.

*Workout 3 to 5 times a week.
*Complete 1 to 2 workou...

If you are totally new to dance then we recommend completing both beginner programmes before moving on to the Sleek Body Starter Plan. Complete 1 to 2 workouts in this curated plan per day. Aim to take 2 to 3 rest days in a 7 day period but preferably not consecutively. Continue to establish your...

Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and ...