Strength Grace and Power is a collection of targeted Sleek workouts for every inch of your beautiful body. Each workout has its own unique focus incorporating strength, grace and power, as well as artistic mobility and movement. You'll feel challenged but it will be fun! Join us both as we take you through this collection of workouts to develop muscle tone and length, focus your mind and increase stamina while taking your confidence to a whole new level. You'll finish this program feeling fully worked, invigorated and ready to take on any challenge. Repeat the program for 2 weeks for maximum results.

Day 1 - Perfect Pro Legs, Continuous Flow

Day 2 - Dancer Refined Abs, Love Your Core and Cardio Ballet Blast, Let's Go

Day 3 - Core Adage, Classical Challenge

Day 4 - Perfect Pro Legs, Continuous Flow

Day 5 - Dancere Refined Abs, Love Your Core and Sassy Showgirl, Let's Go

Day 6 - Core Adage, Classical Challenge and Cardio Ballet Blast, Let's Go

Day 7 - Rest

Day 8 - Perfect Pro Legs, Continuous Flow

Day 9 - Dancer Refined Abs, Love Your Core and Cardio Ballet Blast, Let's Go

Day 10 - Core Adage, Classical Challenge

Day 11 - Perfect Pro Legs, Continuous Flow

Day 12 - Dancere Refined Abs, Love Your Core and Sassy Showgirl, Let's Go

Day 13 - Core Adage, Classical Challenge and Cardio Ballet Blast, Let's Go

Day 14 - Rest