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Strength Grace & Power Program

Strength Grace & Power Program

Strength Grace and Power is a collection of targeted Sleek workouts for every inch of your beautiful body. Each workout has its own unique focus incorporating strength, grace and power, as well as artistic mobility and movement. You'll feel challenged but it will be fun! Join us both as we take you through this collection of workouts to develop muscle tone and length, focus your mind and increase stamina while taking your confidence to a whole new level. You'll finish this program feeling fully worked, invigorated and ready to take on any challenge. Repeat the program for 2 weeks for maximum results.

Day 1 - Perfect Pro Legs, Continuous Flow

Day 2 - Dancer Refined Abs, Love Your Core and Cardio Ballet Blast, Let's Go

Day 3 - Core Adage, Classical Challenge

Day 4 - Perfect Pro Legs, Continuous Flow

Day 5 - Dancere Refined Abs, Love Your Core and Sassy Showgirl, Let's Go

Day 6 - Core Adage, Classical Challenge and Cardio Ballet Blast, Let's Go

Day 7 - Rest

Day 8 - Perfect Pro Legs, Continuous Flow

Day 9 - Dancer Refined Abs, Love Your Core and Cardio Ballet Blast, Let's Go

Day 10 - Core Adage, Classical Challenge

Day 11 - Perfect Pro Legs, Continuous Flow

Day 12 - Dancere Refined Abs, Love Your Core and Sassy Showgirl, Let's Go

Day 13 - Core Adage, Classical Challenge and Cardio Ballet Blast, Let's Go

Day 14 - Rest

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Strength Grace & Power Program
  • Perfect Pro Legs - Continuous Flow

    A beautiful, lower body class that does not stop moving as you define your lower body while gently raising your heart rate. Sculpt and tone on the mat and in the centre with strength, grace and power.

  • Core Adage - Classical Challenge

    A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.

  • Cardio Ballet Blast - Let's Go!

    Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!

  • Dancer Refined Abs - Love your Core

    Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.

  • Sassy Showgirl - Let's Go!

    Let's get Sleek and sweaty in a red hot routine designed to get you really dancing! We get straight into this fun, sassy sequence to practice, perfect and shape.