Sleek Sculpt & Sweat Program
Sculpt your body in express time with a series of workouts from home designed to hit every part of your body, burn fat and achieve total tone fast! The key to sticking with a good programme is removing the obstacle we sight for NOT working out. Do you get bored of general fitness sessions? Find them monotonous? Do you lack time or get disheartened when you don't see results fast? If so this programme is for you! Sleek Sculpt and Sweat is enjoyable, varied, time-efficient and effective. You will be working out little and often with a broad range of movement and a balanced focus on every area of your body (including regular stretching to improve muscle length and prevent injuries)
Follow the daily guide below. These short but powerful mini sessions are perfectly blended for beautiful body shaping, fat burn and tone.
*This 3 week/21-day programme can be repeated more than once.
*Aim for no more than 2 rest or low-level workout days in any 7 day period.
*Rest days should preferably not be consecutive.
Now Enjoy the Sleek Sculpt and Sweat effect!
Day 1 - Core Strength and Length
10 min Sculpt and Sweat Abs or Unconventional Abs + Sleek Zen Stretch
Total Time 20 mins
Day 2 - Core, Burn and Lengthen
10 min Abs + 5 min Cardio + Sleek Zen Stretch
Total Time 25 mins
Day 3 - Full Body Blast
Full Body - Sculpt & Sweat
Total Time 25mins
Day 4 - Rest or Stretch (optional Sleek Zen Stretch)
Total Time 10 mins
Day 5 - Core, Burn and Length
10 min Unconventional Abs + Bullet Point Mat Abs + Sleek Zen Stretch
Total Time 29 mins
Day 6 - Full Body Blast
Full Body - Sweat and Sculpt
Total Time 25 mins
Day 7 - Rest or Stretch (or choose your favourite Sculpt & Sweat workout)
WEEK 2
Day 1 - Up your Game and Burn Again!
5 min Cardio x 2 back to back + Sleek Zen or Full Body Feel Good Stretch
Total Time 20 or 40 mins
Day 2 - Full Body Switch it Up
Sassy - Sculpt and Sweat
Total Time 17 mins
Day 3 - Core Burn and Lengthen
10 min Abs + 5 in Cardio + Sleek Zen Stretch
Total Time 20 mins
Day 4 - Rest or Stretch ( optional Full Body Feel Good Stretch)
Day 5 - Up your Game, Repeat Again
Unconventional Abs + Bullet Point Mat Abs + Sleek Zen Stretch
Total Time 28 mins
Day 6 - Full Body
Sassy Sculpt and Sweat
Total Time 17
Day 7 - Rest, Stretch or your favourite Sculpt and Sweat Workout
WEEK 3
Day 1 - Full Body
Full Body Sculpt & Sweat
Total Time 25 mins
Day 2 - Core, and Length
10 min Abs + Full Body Feel Good Stretch
30mins
Day 3 - Up your Game, Repeat Again
Bullet Point Abs + 5 min Cardio x 2 + Sleek Zen Stretch
Total Time 28 mins
Day 4 - Rest or Stretch
Day 5 - Full Body Switch it Up and Push
Sassy - Sculpt and Sweat + 5 min Cardio
Total Time 22 mins
Day 6 - Full Body
Full Body Sweat and Sculpt
25 mins
Day 7 - Length and Recover
Full Body Feel Good Stretch
20mins
-
10 Min Sculpt & Sweat Abs
Designed to work your core from every angle to sculpt the Sleekest Abs fast!
-
Unconventional Abs
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
-
5 min Sculpt & Sweat Cardio Blast
5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it once then rewind and try again if you have the minerals?
-
10 min Sleek Zen Stretch
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or finish your day.
-
Bullet Point Abs
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!
-
Full Body Sculpt & Sweat
Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.
-
Sassy - Sculpt & Sweat
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
-
Full Body Feel Good Stretch
A longer all level total body, feel-good stretch. This workout is suitable for every day. It will improve your posture and flexibility, prevent injuries, lower stress levels and give you a great sense of balance and well being.
