Swan Lake Workout Program
Want to forget you are working out but still get great body-shaping results? All the workouts in the Swan Lake program take elements from one of the world's best-loved ballets, so enjoyable to dance but renowned for being a true test of any dancer's strength and fitness. With a full body workout, abs, upper body and stretch incorporated into the program, all the Swan Lake ballet body benefits are accessible for a dance-filled week! Follow the guide below pairing the workouts together or if you have less time, practice one of the daily workouts only for a more compact Sleek session.
Day 1
Swan Lake - Full Ballerina Body
Time 30mins
Day 2
Swan Lake - Full Ballerina Body + Dancer Refined Abs
Time 45mins
Day 3
Ballerina Back and Arms + Dancer Refined Abs
Time 35mins
Day 4
Swan Lake - Full Ballerina Body + Ballerina Back and Arms
Time 50mins
Day 5
Swan Lake Stretch and Extend or Rest
Time 27mins
Day 6
Swan Lake - Full Ballerina Body + Swan Lake Stretch and Extend
Time 57mins
Day 7
Core Adage - Swan Lake + your choice of Dancer Refined Abs /Ballerina Back and Arms/ Stretch and Extend
Time 42/47mins
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Swan Lake - Full Ballerina Body
A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.
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Dancer Refined Abs - Swan Lake
Get ballerina ab strength as a ballerina does. A beautiful Swan Lake inspired, compact core workout.
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Ballerina Back and Arms - Swan Lake
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
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Swan Lake Stretch and Extend
You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.
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Core Adage - Swan Lake
Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.
