Want to forget you are working out but still get great body-shaping results? All the workouts in the Swan Lake program take elements from one of the world's best-loved ballets, so enjoyable to dance but renowned for being a true test of any dancer's strength and fitness. With a full body workout, abs, upper body and stretch incorporated into the program, all the Swan Lake ballet body benefits are accessible for a dance-filled week! Follow the guide below pairing the workouts together or if you have less time, practice one of the daily workouts only for a more compact Sleek session.
Swan Lake - Full Ballerina Body
Swan Lake - Full Ballerina Body + Dancer Refined Abs
Ballerina Back and Arms + Dancer Refined Abs
Swan Lake - Full Ballerina Body + Ballerina Back and Arms
Swan Lake Stretch and Extend or Rest
Swan Lake - Full Ballerina Body + Swan Lake Stretch and Extend
Core Adage - Swan Lake + your choice of Dancer Refined Abs /Ballerina Back and Arms/ Stretch and Extend