Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 300+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Music and movement has always had the power to stimulate our minds and bodies. The ability to uplift and energising or restoring calm. The Body and Mind Ballet Program is a beautiful series of classes all of which have the amazing body sculpting benefits of ballet fitness; each with a unique purpose in helping to set your frame of mind.
From Energising and reviving to balance and calm and everything in between. Whether you have 5 minutes or an hour, there is a workout for you. Personalise this program in line with YOUR daily needs and start each day as you mean to go on.
We suggest you start with Body and Mind - Fortify to prepare your mind as well as your muscles and solidify your technique. Then choose the class you feel your body and mind need each day. Every class can be combined with the Body and Mind Ballerina Stretch class, the perfect restorative finish to your workout.