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The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
NEW Body & Mind Ballet Class Program
Music and movement has always had the power to stimulate our minds and bodies. The ability to uplift and energising or restoring calm. The Body and Mind Ballet Program is a beautiful series of classes all of which have the amazing body sculpting benefits of ballet fitness; each with a unique purpose in helping to set your frame of mind.
From Energising and reviving to balance and calm and everything in between. Whether you have 5 minutes or an hour, there is a workout for you. Personalise this program in line with YOUR daily needs and start each day as you mean to go on.
We suggest you start with Body and Mind - Fortify to prepare your mind as well as your muscles and solidify your technique. Then choose the class you feel your body and mind need each day. Every class can be combined with the Body and Mind Ballerina Stretch class, the perfect restorative finish to your workout.