NEW Sleek Ballet Bootcamp Challenge 2
After the popularity of our last Ballet Bootcamp Challenge, we are back with a 2nd! Over 21 days, expect a daily full-body burn with each workout designed to sculpt, tone and shape your strongest, Sleekest physique! Daily workout time from 30 to 50 minutes with some alternate options for beginners.
Day 1 and 2
Ultimate Ballet Bootcamp (Adv) or Bootcamp Nail the Basics (Beginners)
Day 3 and 4
Bootcamp Barre - Head to Toe (All Levels)
Day 5 and 6
Bootcamp Sweat and Stretch
Day 7
Rest
Day 8 and 9
NEW Sleek Ballet Bootcamp Head to Toe (OUT FRIDAY 5th OF JANUARY)
Day 10 to 13
On these days, alternate between Bootcamp Switch up Core, Upper Body and Pro Legs
Day 14
Rest
Day 15 and 16
Bootcamp Olé
Day 17 and 18
Sassy Bootcamp
Day 19 and 20
Sleek Ballet Bootcamp - Sweat (OUT FRIDAY 19th JANUARY)
Day 21
Rest
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Bootcamp Nutrition-Eat,Sleek,Repeat
7.74 MB
Download your Nutrition Plan to accompany your workouts. Diet and exercise are both key to better, sustainable body results. That's why we asked Sarah of Gut Reaction to design this targeted yet super simple nutritional programme which is easily incorporated into daily life and family cooking. Ge...
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Sleek Ballet Bootcamp Ultimate Challenge
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Nail the Basics Bootcamp
Get your technique Sleek and your body firing with this beginner's level, highly effective sweat inducing full body classic!
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Bootcamp Barre - Head to Toe
A fantastic leg and waist sculpting barre workout at a driving Bootcamp pace! This is the first part of a super bootcamp workout pair. 2nd instalment coming soon!
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Bootcamp Sweat to Stretch!
Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!
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NEW Sleek Bootcamp - Head to Toe
A full-body dance workout that gets your whole body moving! Tone, strengthen and burn calories in this dance-filled, supercharged Bootcamp class.
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Sleek Ballet Bootcamp 'Switch up' 2 - Upper Body
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!
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Sleek Ballet Bootcamp 'Switch Up' 2 - Core
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!
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Perfect Pro Legs Bootcamp
A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work
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Sleek Ballet Bootcamp - Olé
A beautiful balletic, full-body workout with a wonderful Spanish flair! Focus systematically on each body area before building to a challenging, dance cardio sequence. The final workout in the NEW Don Quixote Program.
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Sleek 'Sassy' Bootcamp!
The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!
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NEW Sleek Ballet Bootcamp - Sweat
A full-body, toning, strengthening, fat-burning workout with a gradual build, suitable for all levels.
