Do you want your 30-minute workout to cover all bases, lower body, upper body, core and cardio? Each workout in this program is a complete full-body session but also has its own unique focus area to zero in on. Designed hand in hand, each duo is meant to be alternated daily to work every area of your body in perfect balance across the week. There is a fitness-loving Bootcamp pairing as well as a more classical option to switch up to. Follow the program set out below for 2 to 4 weeks to build fitness strength alongside balletic tone and grace. If you are short on time, try not to skip a day completely. Little is better than nothing, keep your muscles active with the quick fire up Abs and Arms workout on days that you can't get your full session in. This is a super effective way of training and monitoring Happy Switch Up Sleeking V x
Day 1
Sleek Ballet Bootcamp Switch Up - Core
Total Workout Time 30mins
Day 2
Sleek Ballet Bootcamp Switch Up - Upper Body
Total Workout Time 30mins
Alternate these 2 workouts for 6 days. Rest on day 7
Week 2 - Option to repeat week one or switch up and advance to the classical duo
Day 1
Full Ballerina Body - Love Ballet
Switching up to a classical style class, this balletic full-body workout has a strong focus on our lower body
Total Workout Time 30mins
Day 2
Love Ballet - Allegro
Alternate this second full-body classical class which has a focus on cardio
Total Workout Time 40mins
Alternate these 2 classes for 6 days. Rest on day 7
Week 3 - Option to repeat week 2 or switch back to Bootcamp week 1
Week 4 - Switch it up and alternate your Bootcamp and classical workouts each day to challenge both your fitness and technique
Everything you need in 30mins. A complete full-body workout with a strong core focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Upper Body. Switch them up each day for a quick sculpting week of Sleek.
Everything you need in 30mins. A complete full-body workout including a strong upper-body focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Core. Switch them up each day for a quick sculpting week of Sleek.
Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.
A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.
A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.
