Sleek Ballet Bootcamp Challenge
A program of our most popular and challenging Sleek Ballet Bootcamp workouts and live classes that always deliver fantastic full-body results! Program contains:
3x 40 mins + Challenging Sleek Ballet Bootcamp workouts
3x 30 mins Express Sleek Ballet Bootcamp workouts
4x Body Area Focus Bootcamp workouts to zero in on your target zone
The Sleek Ballet Bootcamp Challenge is to select 1x 40min Bootcamp, 1x 30min Bootcamp and 1x Body Area Focused Bootcamp workout and complete each one twice a week A total of 6 workouts a week for 3 weeks (option to complete one of each per week if you are just starting out) See the suggested 3-week guide below:
WEEK 1
Day 1
40min Option - Sleek Ballet Bootcamp Original
Day 2
30min Option - Sleek Ballet Bootcamp - Spring
Day 3
Body Area Focus Option - Cardio Back and Arms Bootcamp or Bootcamp Barre for Legs
Day 4
Rest
Day 5
40min Option - Sleek Ballet Bootcamp Original - Full Body
Day 6
30min Option - Sleek Ballet Bootcamp - Spring
Day 7
Body Area Focus Option - Cardio Back and Arms Bootcamp or Bootcamp Barre for Legs
WEEK 2
Day 1
40min Option - Sleek Ballet Bootcamp Encore
Day 2
30min Option - Sleek Ballet Bootcamp Summer
Day 3
Body Area Focus Option - Switch Up Core
Day 4
Rest
Day 5
40min Option - Sleek Ballet Bootcamp Encore
Day 6
30min Option - Sleek Ballet Bootcamp Summer
Day 7
Body Area Focus option - Switch Up Core
WEEK 2
Day 1
40min Option - Sleek Ballet Bootcamp Encore
Day 2
30min Option - Sleek Ballet Bootcamp Summer
Day 3
Body Area Focus Option - Switch Up Core
Day 4
Rest
Day 5
40min Option - Sleek Ballet Bootcamp Encore
Day 6
30min Option - Sleek Ballet Bootcamp Summer
Day 7
Body Area Focus option - Switch Up Core
WEEK 3
Day 1
40min Option - Sleek Ballet Bootcamp Live in London
Day 2
30min Option - Sleek Ballet Bootcamp Backstage
Day 3
Body Area Focus Option - Switch Up Upper Body
Day 4
Rest
Day 5
40min Option - Sleek Ballet Bootcamp Live in London
Day 6
30min Option - Sleek Ballet Bootcamp Backstage
Day 7
Body Area Focus option - Switch Up Upper Body
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40min Original Sleek Ballet Bootcamp
Remastered, the workout that launched Sleek onto the fitness stage! A decade on, with over 3 million views this is still a winning workout in every way. We just had to bring the ultimate full-body, original Sleek Ballet Bootcamp workout back for our 10-year anniversary!
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40min Sleek Ballet Bootcamp Encore
Our famous total body reshaper! Sleek Ballet Bootcamp Encore is everything you need in 40 powerful minutes!
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40min Sleek Ballet Bootcamp - Live in London
An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!
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30min Sleek Ballet Bootcamp - Spring
Reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!
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30min Sleek Ballet Bootcamp - Summer
A full body classic sculpting Sleek Ballet Bootcamp with a classical cardio challenge
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30min Sleek Backstage Bootcamp ™
Join us backstage for this power-packed, punchy class designed to give you full-body results, fast! A 30-minute dynamic, sweat-inducing class, created to help us (and you!) stay in great form while we were performing together.
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Cardio Back & Arms Bootcamp
Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.
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Bootcamp Barre - Legs & Cardio
Sculpt and sweat in this punchy, barre workout with a great beat to drive you on! Classical steps creating balletic tone build to a heart-raising pace.
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Sleek Ballet Bootcamp Switch Up - Core
Everything you need in 30mins. A complete full-body workout with a strong core focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Upper Body. Switch them up each day for a quick sculpting week of Sleek.
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Sleek Ballet Bootcamp Switch Up - Upper Body
Everything you need in 30mins. A complete full-body workout including a strong upper-body focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Core. Switch them up each day for a quick sculpting week of Sleek.
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Encore Top Tip 1
Ready to increase the Encore challenge? Add this port de bras tip to raise your heart rate when doing the Bootcamp Challenge
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Encore Top Tip 2
Add an extra challenge to improve your balance, glute strength and stability
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Encore Top Tip 3
Step up your mat work as you work through the Encore workout in our new BootCamp Challenge. Maximus the work in your glutes with this little addition
