Sculpt, Shake & Sweat Program
Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your ballerina body.
*Work between 20 - 55 minutes, 3 - 5 times a week for a month for incredible benefits and ballet body results.
Practice each main workout alone (20 minutes) or stack and double up for longer workouts your body will love.
Option 1 - Warm up, Lower Body & Core OR Upper Body, Cool Down - Total time - 35 minutes
Option 2 - Warm up, Lower Body & Core, Upper Body, Cool Down - Total time - 55 minutes
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Sculpt Shake & Sweat - Warm Up
Prep your body perfectly for your workouts with this full body warm up in just 6 minutes.
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Sculpt Shake & Sweat - Lower Body & Core Focus
Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.
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Sculpt Shake & Sweat - Upper body Focus
You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...
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Sculpt Shake & Sweat - Cool Down
The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.
