A complete leg and bootie workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work for true dancer definition.

Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your...

A beautiful balletic class to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes, dancer style! Enjoyable for all, ideal for those with some dance experience.

These two workouts have got your whole body covered! 2 fun, effective, all-encompassing ballet bootcamp workouts, each with a targeted focus area to switch up daily. Suitable for all levels, you can switch off your mind safe in the knowledge that every muscle in your body is being switched on. De...