Enhance your well being. The Daily Renew workout routine will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.

This full body workout series is designed to be used once a week, at the beginning, middle and end of your day, wi...

There are 8 major muscles in our legs and glutes combined and that's just the big ones! The only way to get firm, lifted, complete lower body tone is to give them all some love and attention but this doesn't have to be complicated or time-consuming. Sculpt and tone your lower body in one 40-minut...

A complete leg and bootie workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work for true dancer definition.

Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your...