Vacation Express Program
Our go-to holiday mini workouts. We always grab a few minutes to Sleek when we are away! Short fun and effective so you feel Sleek and supple in the sun. Flexible 10 to 30 minutes a day workout time that has your whole body covered so you can maximize your holiday time. Download via the app to watch offline if you are without wifi.
Day 1
Everyday Barre and/or Vacation Express - 10 Min Glutes, Core & Stretch OR Vacation Express - 10min Legs & Waistline for a longer 20-minute workout
Total Workout Time
10/20 mins
Day 2
Sleek Ballet Bootcamp - Express Dance Cardio (option to add Sleek Sculpt Abs and Glutes)
Total Workout Time
15/29 mins
Day 3
Everyday Barre or if you want a longer session try Sleek in the Tropics - Core, with Lizzie
Total Workout Time
10/20/30 mins
Day 4
Sleek Sculpt Abs and Glutes or if you want a longer more chilled session try Posture Perfecter -with Sophie
Total Workout Time
14/30 mins
Day 5
Sleek Ballet Bootcamp - Express Dance Cardio
Total Workout Time
15 mins
Day 6
Sleek in the Tropics - Core, with Lizzie
Total Workout Time
30 mins
Day 7
Rest or Posture Perfecter - with Sophie
Total Workout Time
0/30 mins
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Everyday Barre
A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x
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Vacation Express - 10 Min Glutes, Core & Stretch
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
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Vacation Express - 10min Legs & Waistline
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
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Sleek in the Tropics - Core with Lizzie
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
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Sleek Ballet Bootcamp - Express Dance Cardio
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.
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Today's Pick! Sculpt Abs & Glutes
Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x
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Posture Perfecter - With Sophie
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
