Vacation Express Program

Vacation Express Program

Our go-to holiday mini workouts. Short fun and effective so you feel Sleek and supple in the sun. Flexible 10 to 30 minutes a day workout time that has your whole body covered so you can maximize your holiday time. Download via the app to watch offline if you are without wifi.

It is great to take a break occasionally from any rigorous routine. However Sleek is about working smarter not harder and if like us you actually feel better and more relaxed on holiday keeping your fitness ticking over then these are our top picks for awesome feel-good, look-good body results in minimum time.

Day 1
Vacation Express - 10 Min Glutes, Core & Stretch (option to combine Vacation Express - 10min Legs & Waistline for a longer 20-minute workout)
Total Workout Time
10/20 mins

Day 2
Sleek Ballet Bootcamp - Express Dance Cardio (option to add Sleek Sculpt Abs and Glutes)
Total Workout Time
15/29 mins

Day 3
Repeat day 1 or if you want a longer session try Sleek in the Tropics - Core, with Lizzie
Total Workout Time
10/20/30 mins

Day 4
Sleek Sculpt Abs and Glutes or if you want a longer more chilled session try Posture Perfecter -with Sophie
Total Workout Time
14/30 mins

Day 5
Sleek Ballet Bootcamp - Express Dance Cardio
Total Workout Time
15 mins

Day 6
Sleek in the Tropics - Core, with Lizzie
Total Workout Time
30 mins

Day 7
Rest or Posture Perfecter - with Sophie
Total Workout Time
0/30 mins

Vacation Express Program
  • Vacation Express - 10 Min Glutes, Core & Stretch

    My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.

  • Vacation Express - 10min Legs & Waistline

    If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.

  • Sleek in the Tropics - Core, with Lizzie

    Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

  • Sleek Ballet Bootcamp - Express Dance Cardio

    Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.

  • Sleek Sculpt Abs & Glutes

    Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x

  • Posture Perfecter - With Sophie

    A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.