Vacation Express Program
Our go-to holiday mini workouts. We always grab a few minutes to Sleek when we are away! Short fun and effective so you feel Sleek and supple in the sun. Flexible 10 to 30 minutes a day workout time that has your whole body covered so you can maximize your holiday time. Download via the app to watch offline if you are without wifi.
Day 1
Everyday Barre and/or Vacation Express - 10 Min Glutes, Core & Stretch OR Vacation Express - 10min Legs & Waistline for a longer 20-minute workout
Total Workout Time
10/20 mins
Day 2
Sleek Ballet Bootcamp - Express Dance Cardio (option to add Sleek Sculpt Abs and Glutes)
Total Workout Time
15/29 mins
Day 3
Everyday Barre or if you want a longer session try Sleek in the Tropics - Core, with Lizzie
Total Workout Time
10/20/30 mins
Day 4
Sleek Sculpt Abs and Glutes or if you want a longer more chilled session try Posture Perfecter -with Sophie
Total Workout Time
14/30 mins
Day 5
Sleek Ballet Bootcamp - Express Dance Cardio
Total Workout Time
15 mins
Day 6
Sleek in the Tropics - Core, with Lizzie
Total Workout Time
30 mins
Day 7
Rest or Posture Perfecter - with Sophie
Total Workout Time
0/30 mins
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Everyday Barre
A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x
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Vacation Express - 10 Min Glutes, Core & Stretch
My go-to holiday exercises! Minimum time maximum results, works multiple areas, great on its own or perfectly paired with Vacation Express - 10 Min Legs & Waistline.
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Vacation Express - 10min Legs & Waistline
If I work out on holiday I like it to be short, fun and effective. This is an express multipurpose mini workout with no equipment needed. It is a legs and waist focussed session that also perfectly pairs with Vacation Express - Glutes, Core & Stretch.
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Sleek in the Tropics - Core, with Lizzie
Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)
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Sleek Ballet Bootcamp - Express Dance Cardio
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.
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Sleek Sculpt Abs & Glutes
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
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Posture Perfecter - With Sophie
A calm but uplifting class for your mood as well as your posture. Sleek Principal trainer Sophie guides you through this beautiful upper-body class live from Croatia.
