Limited time - use promo code: SUMMER50 at checkout

Sleek Summer Sessions

Sleek Summer Sessions

The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this 10 day rotation for up to 8 weeks for great results and a balanced full-body Sleek sculpting routine.

Day 1
Optimal Abs and Summer Cardio Blast

Day 2
Booty Burn and Summer Cardio Blast

Day 3

Day 4
Optimal Abs and Posture Perfecter

Day 5
Summer Breeze - Back and Arms + Sun and Sweat and Protect

Day 6

Day 7
Proprioception Perfecter and Cardio Blast - Pas de basque

Day 8
Unconventional Abs followed + Bullet Point Abs or Sun Sweat and Protect

Day 9

Day 10
Boot Burn + your choice of cardio or upper body

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Sleek Summer Sessions
  • Optimal Abs

    A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!

  • Summer Cardio Blast

    A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts

  • Ballet Booty Burn Sesh

    Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!

  • Posture Perfecter - Back & Arms

    Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.

  • Cardio Blast - Pas de basque

    Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.

  • Sun, Sweat and Protect Express!

    2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.

  • Sleek Upper Body - Summer Breeze

    If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

  • Proprioception Perfecter

    Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.

  • Unconventional Abs

    A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout

  • Bullet Point Abs

    Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!