Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this 10 day rotation for up to 8 weeks for great results and a balanced full-body Sleek sculpting routine.
Optimal Abs and Summer Cardio Blast
Booty Burn and Summer Cardio Blast
Optimal Abs and Posture Perfecter
Summer Breeze - Back and Arms + Sun and Sweat and Protect
Proprioception Perfecter and Cardio Blast - Pas de basque
Unconventional Abs followed + Bullet Point Abs or Sun Sweat and Protect
Boot Burn + your choice of cardio or upper body
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.