Sleek Summer Sessions
The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this 10 day rotation for up to 8 weeks for great results and a balanced full-body Sleek sculpting routine.
Optimal Abs and Summer Cardio Blast
Booty Burn and Summer Cardio Blast
Optimal Abs and Posture Perfecter
Summer Breeze - Back and Arms + Sun and Sweat and Protect
Proprioception Perfecter and Cardio Blast - Pas de basque
Unconventional Abs followed + Bullet Point Abs or Sun Sweat and Protect
Boot Burn + your choice of cardio or upper body
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
Summer Cardio Blast
A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts
Ballet Booty Burn Sesh
Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!
Posture Perfecter - Back & Arms
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
Cardio Blast - Pas de basque
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
Sun, Sweat and Protect Express!
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
Sleek Upper Body - Summer Breeze
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout
Bullet Point Abs
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!