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Sleek Summer Sessions

Sleek Summer Sessions

The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this 10 day rotation for up to 8 weeks for great results and a balanced full-body Sleek sculpting routine.

Day 1
Optimal Abs and Summer Cardio Blast

Day 2
Booty Burn and Summer Cardio Blast

Day 3
Rest

Day 4
Optimal Abs and Posture Perfecter

Day 5
Summer Breeze - Back and Arms + Sun and Sweat and Protect

Day 6
Rest

Day 7
Proprioception Perfecter and Cardio Blast - Pas de basque

Day 8
Unconventional Abs followed + Bullet Point Abs or Sun Sweat and Protect

Day 9
Rest

Day 10
Boot Burn + your choice of cardio or upper body

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Sleek Summer Sessions
  • Optimal Abs

    A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!

  • Summer Cardio Blast

    A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts

  • Ballet Booty Burn Sesh

    Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!

  • Posture Perfecter - Back & Arms

    Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.

  • Cardio Blast - Pas de basque

    Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.

  • Sun, Sweat and Protect Express!

    2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.

  • Sleek Upper Body - Summer Breeze

    If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

  • Proprioception Perfecter

    Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.

  • Unconventional Abs

    A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout

  • Bullet Point Abs

    Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!