The perfect combo of our Sleek summer sculpting sessions. Lower body, upper body and reshaping cardio. Repeat this weekly rotation for up to 4 weeks for a balanced full-body Sleek routine.
Day 1
Optimal Abs and Summer Cardio Blast
Day 2
Booty Burn and Summer Cardio Blast
Day 3
Rest
Day 4
Optimal Abs and Posture Perfecter
Day 5
Summer Breeze - Back and Arms and Sun, Sweat and Protect
Day 6
Rest
Day 7
Proprioception Perfecter and Cardio Blast - Pas de basque
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!
A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts
Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
