Over the next 10 days we are highlighting the workouts of some of our amazing Sleek trainers and guest trainers. Each of these awesome women brings their unique style and supreme fitness knowledge to every workout. You'll get to dance, tone stretch and strengthen in this fantastic curated collect...

An incredible, efficient, time effective program. 6 workouts, 6 minutes of your day. You will need a ball and some wrist/ankle weights for maximum results in a short time. Designed to be practiced individually or stack more than one if you just can't get enough! These are time effective classes t...

The final week of the February Challenge! Each workout is designed to hit one or more body areas from every angle, completely!

We have arrived at week 3 of the February challenge and this week's class collection will take you through the most classical of Sleek classes. Including a new Ballet is Beautiful release out on Friday 23rd February.

A short fun, effective, body toning program. Work a main focus area and a subsidiary area in each workout to layer muscle engagement and maximise results without fatigue. The suggested rotation below will ensure you get a balanced, full-body workout across your Sleek week. If you are more advance...

A powerful blend of our body-sculpting barre, strength and stretch live classes for a super effective, body-sculpting, balanced Sleek week of workouts. Beginners, alternate your daily workout between Barre, Strength or Stretch with one day of complete rest in 7. More advanced Sleekers, pair 2 wor...

A ballet body sculpting program of workouts inspired by the Nutcracker's Sugar Plum Fairy. Perfect for all levels. Forget you are working out as you progress from class to class and dance yourself fit, ballerina style. Program includes:

1x 40-min Full Body class. Mat, Barre & Centre Work
1x 35-...

As we move through each phase of life, we see changes in hormonal patterns that impact everything from metabolic function to our ability to cope with stress, recovery levels and how much energy we have. In Power Up, Pace Down, we guide you through working out in line with the two most significan...

There are lots of wonderful things about getting older and wiser but with a natural depletion in muscle mass and fluctuating hormones, we need to make some adjustments in our exercise to stay feeling strong, fit and balanced. This program includes 6 workouts between 12 and 25 minutes in length. T...

When the flow is right your mind and body feel incredible. Join us in 6 flow focused live classes to take you through your week feeling lengthened, energised, toned and worked.

Choose from a focused flow area: lower body, upper body, core and cardio or enjoy a full body mobility flow. Practice ...

Sound is all around us

Pick one from these 3 stand alone, full body workouts to suit what you need right now. Feeling energised? Hit this Ultimate Bootcamp class. Want to challenge yourself? Get Sassy and learn new choreography, Feeling like you need to express your classical side and release beautiful, feel good endor...

Ready to give your week some extra attitude? This is the program for you. 1 barre class and 3 mat and centre classes focused on attitudes to shape the legs, glutes and core. Practice individually for 20-30 minutes of Sleek time or pair your workouts for between 50-60 minutes of bonus Sleeking.

P...

After the popularity of our last Ballet Bootcamp Challenge, we are back with a 2nd! Over 21 days, expect a daily full-body burn with each workout designed to sculpt, tone and shape your strongest, Sleekest physique! Daily workout time from 30 to 50 minutes with some alternate options for beginner...

4 super Sleek live classes + a short mobility-enhancing stretch programmed to work every area of your body across your week! We've taken the thinking out of it and programmed a week of awesome Sleek live classes for you on catch-up. Sculpt a different focus area each day whilst getting your dance...

If you have 25 to 45 minutes to exercise regularly and you want to harness the grace and beauty of ballet to get in dancer-like shape then this is the collection for you. A curated selection of some of our favourite Sleek Full Ballerina Body workouts, perfect for you to brush up on your classical...

5 classically Sleek live classes, ready programmed to take you through your week! If you were unsure of what to stream to give your body strength and tone, then these are the 5 workouts for you to follow. Strengthen, tone and stretch out your muscles from top to toe. Practice one each day and enj...

A program of our most popular and challenging Sleek Ballet Bootcamp workouts and live classes that always deliver fantastic full-body results! Program contains:

3x 40 mins + Challenging Sleek Ballet Bootcamp workouts
3x 30 mins Express Sleek Ballet Bootcamp workouts
4x Body Area Focus Bootcamp ...

Enhance your well being. Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.

This 3 workout series is designed to be used once a week, at the beginning, middle and end of your day, with an entire workout time of...

Want to forget you are working out but still get great body-shaping results? All the workouts in the Swan Lake program take elements from one of the world's best-loved ballets, so enjoyable to dance but renowned for being a true test of any dancer's strength and fitness. With a full body workout,...

Sculpt, Shake & Sweat is a 4 workout, full body program that you can stack to suit your time and goals. Each workout begins with a sculpting mat section before shaking it off in the centre with low impact, high results sequences that will make you sweat! Banish fatigue, burn calories, sculpt your...

Do you want your 30-minute workout to cover all bases, lower body, upper body, core and cardio? Each workout in this program is a complete full-body session but also has its own unique focus area to zero in on. Designed hand in hand, each duo is meant to be alternated daily to work every area of ...

In the Ballet Form and Function series of workouts, Principal Ballerina Jenna will lead you through some of the top pro exercises for improved dancer strength, tone, flexibility and joint health. Your body will look and feel worked, balanced, strong and centered. There will be a new workout relea...

Our go-to holiday mini workouts. We always grab a few minutes to Sleek when we are away! Short fun and effective so you feel Sleek and supple in the sun. Flexible 10 to 30 minutes a day workout time that has your whole body covered so you can maximize your holiday time. Download via the app to wa...