A stunning, full body, resistance training program: 5 workouts, 2 props, 1 you.

Focus on every inch of your body to create lean muscle, improve strength, balance and control and improve your alignment, posture and flexibility.

You will only need a ball, band and your own body to see and feel bo...

From grounded pliés to expressive port de bras and lifted arabesque, this series strengthens the muscles that make ballet feel effortless — and finishes with a joyful dance sequence that brings it all together. Each workout blends precise ballet technique with smart conditioning — so you’re not j...

Dance, move, sweat and energise with 7 days of heart pumping, choreographed dance classes designed to improve cardiovascular fitness, co-ordination, lift your mood and leave you feeling confident in your day.
Grab your leg warmers and let's go.

Day 1 - Jump straight into this program with an en...

Make a strong start to the New Year with a selection of handpicked Bootcamp and dance cardio workouts designed to rev your metabolism and work your full body. Pick your daily session and dance your way into super Sleek shape for 2026.

Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement in this beautiful, full body, classical Sleek class. Explore the full collection of Ballet is Beautiful workouts and live classes.

As cold and flu season approaches, support your immune system and sustain your body's natural recovery mechanisms with this collection of Sleek workouts designed to aid recovery after more challenging workout days and give your immune system time to function at its best so your body can replenish...

The Strength & Vitality Workout Program, featuring optional small props, is a 3 times a week training journey where each workout builds upon the next for intelligent, progressive muscle loading and beautiful dancer-defined results! A mix of sculpt, strength, cardio, and recovery.

Day 1 - Legs a...

Can you complete 24 workouts this month? Build up from under 25 minutes to 45 minutes daily practice. This full-body workout schedule includes 4 new workouts, some of our favourites and most popular classes, all designed to give you a balanced workout across each week. Head to the Sleek Technique...

A brilliant programme to sculpt your chosen body area. Top and tail your favourite 10-minute sculpt workouts with the Sleek warm-up and cool down included for the perfect body shaping workout.

Our award-winning original Sleek Ballet Bootcamp Workout Collection. 3x 20-minute workouts. Stack them together or pick just one depending on your time and level. Top and tail with the Sleek warm-up and cool-down for the perfect 30 to 70 minute session!

Our original Sleek barre workouts are designed to shape your lower body dancer style. These 3x 20-minute workouts can be practice individually or stacked together. Top and tail with the Sleek warm-up and cool down for a complete Sleek session. If lean, shapely legs and a firm, lifted bottom are w...

Over the next 10 days we are highlighting the workouts of some of our amazing Sleek trainers and guest trainers. Each of these awesome women brings their unique style and supreme fitness knowledge to every workout. You'll get to dance, tone stretch and strengthen in this fantastic curated collect...

An incredible, efficient, time effective program. 6 workouts, 6 minutes of your day. You will need a ball and some wrist/ankle weights for maximum results in a short time. Designed to be practiced individually or stack more than one if you just can't get enough! These are time effective classes t...

The final week of the February Challenge! Each workout is designed to hit one or more body areas from every angle, completely!

We have arrived at week 3 of the February challenge and this week's class collection will take you through the most classical of Sleek classes. Including a new Ballet is Beautiful release out on Friday 23rd February.

A short fun, effective, body toning program. Work a main focus area and a subsidiary area in each workout to layer muscle engagement and maximise results without fatigue. The suggested rotation below will ensure you get a balanced, full-body workout across your Sleek week. If you are more advance...

A powerful blend of our body-sculpting barre, strength and stretch live classes for a super effective, body-sculpting, balanced Sleek week of workouts. Beginners, alternate your daily workout between Barre, Strength or Stretch with one day of complete rest in 7. More advanced Sleekers, pair 2 wor...

A ballet body sculpting program of workouts inspired by the Nutcracker's Sugar Plum Fairy. Perfect for all levels. Forget you are working out as you progress from class to class and dance yourself fit, ballerina style. Program includes:

1x 40-min Full Body class. Mat, Barre & Centre Work
1x 35-...

As we move through each phase of life, we see changes in hormonal patterns that impact everything from metabolic function to our ability to cope with stress, recovery levels and how much energy we have. In Power Up, Pace Down, we guide you through working out in line with the two most significan...

There are lots of wonderful things about getting older and wiser but with a natural depletion in muscle mass and fluctuating hormones, we need to make some adjustments in our exercise to stay feeling strong, fit and balanced. This program includes 6 workouts between 12 and 25 minutes in length. T...

When the flow is right your mind and body feel incredible. Join us in 6 flow focused live classes to take you through your week feeling lengthened, energised, toned and worked.

Choose from a focused flow area: lower body, upper body, core and cardio or enjoy a full body mobility flow. Practice ...

Sound is all around us

Pick one from these 3 stand alone, full body workouts to suit what you need right now. Feeling energised? Hit this Ultimate Bootcamp class. Want to challenge yourself? Get Sassy and learn new choreography, Feeling like you need to express your classical side and release beautiful, feel good endor...

Ready to give your week some extra attitude? This is the program for you. 1 barre class and 3 mat and centre classes focused on attitudes to shape the legs, glutes and core. Practice individually for 20-30 minutes of Sleek time or pair your workouts for between 50-60 minutes of bonus Sleeking.

P...