Getting started, these are THE moves! Simple, super effective, central to the Sleek method and to shaping your Sleek physique. Suitable for all levels. A compact full-body workout that makes 15 minutes really count!

Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!

Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.

This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.

Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.

A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.

Torch calories in express time and raise your heart rate without adding impact on the joints, in this fiery,fun cardio routine with Flik and Victoria.

A beautiful build from floor to standing work that tones, firms and shapes your torso.

Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.

Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...

A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly

Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.

Luxuriating, targeted stretches to lengthen out muscle fibres, increase flexibility and aid stiffness. Just grab your mat and enjoy!

Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.

This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.

Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.

Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.

A beautiful flowing class to tone your upper body and reset your posture

Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.

Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day

Push yourself that little bit harder with the addition of some weights to increase your strength and muscle mass. I am working with 4kg. Choose a weight that challenges you but allows you to maintain your form.

The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance

In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...