Strength and Vitality - Anti Ageing and Wellness Program
There are lots of wonderful things about getting older and wiser but with a natural depletion in muscle mass and fluctuating hormones, we need to make some adjustments in our exercise to stay feeling strong, fit and balanced. This program includes 6 workouts between 12 and 25 minutes in length. The focus is on strength, sculpting, low-impact cardio, balance and recovery.
If you are starting as a beginner or short on time complete one workout a day on rotation. If you are more advanced you can stack these workouts for a longer daily session. For optimum results, the aim is to complete at least 2 Strength sessions, 2 Sculpt, 2 Cardio and 2 Recovery sessions per week. You can repeat this program for multiple weeks progressively increasing the weight you use and the length of your workout.
Included in this program:
2x Strength-building workout (including weights, I am using 4kg)
2x Sculping mat workouts (mat, pilates ball optional)
1x Low-impact cardio workout (no equipment)
1x Lymph drainage recovery workout (chair and a mat)
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Strength and Vitality Program Trailer
A new program of short daily workouts for anti-ageing and wellness. 6 new workouts, 12 to 25 minutes in length designed to help retain muscle mass, create beautiful tone and balance hormones in our 40's, 50's, 60's and beyond.
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Strength For All
The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...
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Full Body Sculpting 1 - Mat
Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.
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Low Impact Cardio
A focused joint-friendly, cardio workout to raise your heart rate without high impact
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Strength For All 2
This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.
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Full Body Sculpting 2 - Ball
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
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Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
