Sleek ballet Body Sculpt Series
A brilliant programme to sculpt your chosen body area. Top and tail your favourite 10-minute sculpt workouts with the Sleek warm-up and cool down included for the perfect body shaping workout.
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Sleek Ballet Body Sculpt - Intro
What to expect from these super-effective Sleek sculpt workouts
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Getting started with Sleek - Tutorial
Get your ballet positions nailed with professional dancers and Sleek co-founders Victoria and Flik. Then start shaping your ballerina body in your chosen Sleek program!
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5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!
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10 Minute Pro Legs
Sculpt out ballerina legs in ten minutes with this highly effective mat and centre workout. Glutes, thighs, calves and booty are worked throughout
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10 Minute Back & Arms
One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.
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10 Minute Abs - Standing
Tone, shape, strengthen and dance! Feel the difference in your core in under ten minutes. Not a crunch or piece
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10 Minute Mat Abs
A short but super effective ab sculpting workout. Beautiful Sleek ab definition and tone in 10 short minutes!
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10 Minute Showgirl
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
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5 Minute Sleek Cool Down
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
