The Sassy 7 - 7 Days of Sassy
Dance, move, sweat and energise with 7 days of heart pumping, choreographed dance classes designed to improve cardiovascular fitness, co-ordination, lift your mood and leave you feeling confident in your day.
Grab your leg warmers and let's go.
Day 1 - Jump straight into this program with an endorphin boosting class
Day 2 - Take it slow and Sassy with this jazz inspired workout
Day 3 - Get a full body workout with this Sleek Ballet Bootcamp with a Sassy twist
Day 4 - Raise the tempo again with this choreographed dance cardio class
Day 5 - Nail your Fosse moves with this Chicago inspired masterclass
Day 6 - 10 minutes is enough to keep moving with a Sassy express class
Day 7 - Pump up your energy with this NEW Sassy live class
Finish challenging sessions with a Red Hot Cool Down and Stretch for maximum "Sass"
Your 7 Days of Sassy program supports cardiovascular and metabolic fitness
*Boost lymphatic flow
*Improves co-ordination, balance and brain-body connection
*Lifts your mood with endorphin release and rhythmic movement
*Supports fat oxidation while preserving lean muscle
* Includes 3 high step count workouts for an activity level lift
*Builds lower-body and core endurance without overloading your nervous system
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Sassy Dance Cardio - Boost Your Body
You need under 30 minutes to feel the endorphins pumping! Boost your cardio fitness, lift your mood and elevate your confidence in this high energy class with Flik, legwarmers optional.
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Sassy Showgirl - Slow & Spicy
A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...
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Sleek 'Sassy' Bootcamp!
The most effective 5 section, full body Sleek workout with a unique, sassy twist. Have fun!
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Sassy Dance Cardio - Chance to Dance
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
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NEW Sassy - Heart Pumping Moves
A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!
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Sassy Showgirl - Chicago Masterclass
Fast, fun, low, impact Sassy does Fosse. Celebrate the unmistakable moves of legendary choreographer in this masterclass style workout. Wear Black and get your sass on!
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10 Minute Showgirl
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
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Red Hot Cool Down and Stretch
The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat
