This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movement

A...

Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

Fast moving and effective. All you need in 30 mins for a full body Sleek workout

Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.

Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!

The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!

The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...

Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

A killer combo! A full-body, super, upbeat workout with added core and cardio focus for maximum results!

One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.

Tuesday's sweaty, sculpting cardio live class on catch up!

Need a bit of everything fast? Boost every part of your body with this total Sleek live class.

A Sleek Ballet Fitness Live Class for Zarely Dancewear. The perfect blend of Sleek barre and dance cardio for a full body sculpting workout. Fancy joining a live class? Go to the Live Class link to book.

You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this punchy, classical cardio workout that raises your heart rate without leaving the ground.

A fluid, full-body, feel-good class with an added focus on breath, circulation, thoracic release and core toning