Sleek Barre Technique Series
Our original Sleek barre workouts are designed to shape your lower body dancer style. These 3x 20-minute workouts can be practice individually or stacked together. Top and tail with the Sleek warm-up and cool down for a complete Sleek session. If lean, shapely legs and a firm, lifted bottom are what you are after, then these workouts are for you.
-
Sleek Barre Technique - Intro
Celebrating our original award-winning Sleek Barre Technique DVD. Now available to stream in full in the workout program section.
-
5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!
-
Sleek Barre Technique ™ - Beginner
Learn the essentials, master your technique and shape, define and lengthen all at once
-
Sleek Barre Technique ™ - Intermediate
Grab your chair. This workout prepares you for your day. Awaken, stretch, tone and shape your muscles. A favourite workout to do every day
-
Sleek Barre Technique ™ - Advanced
Working with more intensity and pace while shaping and toning your ballerina body. All you need is a chair
-
5 Minute Sleek Cool Down
The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
