Combine and Refine Workout Program

Combine and Refine Workout Program

A short fun, effective, body toning program. Work a main focus area and a subsidiary area in each workout to layer muscle engagement and maximise results without fatigue. The suggested rotation below will ensure you get a balanced, full-body workout across your Sleek week. If you are more advanced you can pair the workouts for a longer session.

Day 1
Core and More

Day 2
Legs and Back Barre

Day 3
Buns and Guns

Day 4
Abs and Booty - Dance Cardio

Day 5
Legs and Back Barre + Core and Arms

Day 6
Buns and Guns + Arms and Core Express

Combine and Refine Workout Program
  • NEW Core and More

    Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

  • Legs and Back Barre - Combine and Refine

    This double-up sculpting barre class has become so popular, it has made a return to this program! Your Legs are the focus today but we give your upper body some love too.

  • Buns and Guns - Combine and Refine

    Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.

  • Core + Arms - Combine and Refine

    Short on time? Focus on the core of 'Core and More' today. Chiselled abs with a little upper body sculpting for good measure. Perfectly paired with Buns and Guns (part of the Combine and Refine Workout Program)

  • Abs and Booty - Dance Cardio

    An oldie but a goodie! Combine 3 areas in 30 minutes. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, effective combine and refine live class.

  • Arms + Core - Combine and Refine

    Short on time? Focus on the Arm work of 'Core and More' today. Sculpt a sleek upper body while still working to define your waistline. Perfectly paired with Legs and Back Barre. Part of the Combine and Refine Workout Program (mat and pilates ball required)