Combine and Refine Workout Program
A short fun, effective, body toning program. Work a main focus area and a subsidiary area in each workout to layer muscle engagement and maximise results without fatigue. The suggested rotation below will ensure you get a balanced, full-body workout across your Sleek week. If you are more advanced you can pair the workouts for a longer session.
Day 1
Core and More
Day 2
Legs and Back Barre
Day 3
Buns and Guns
Day 4
Abs and Booty - Dance Cardio
Day 5
Legs and Back Barre + Core and Arms
Day 6
Buns and Guns + Arms and Core Express
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NEW Core and More
Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
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Legs and Back Barre - Combine and Refine
This double-up sculpting barre class has become so popular, it has made a return to this program! Your Legs are the focus today but we give your upper body some love too.
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Buns and Guns - Combine and Refine
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
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Core + Arms - Combine and Refine
Short on time? Focus on the core of 'Core and More' today. Chiselled abs with a little upper body sculpting for good measure. Perfectly paired with Buns and Guns (part of the Combine and Refine Workout Program)
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Abs and Booty - Dance Cardio
An oldie but a goodie! Combine 3 areas in 30 minutes. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, effective combine and refine live class.
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Arms + Core - Combine and Refine
Short on time? Focus on the Arm work of 'Core and More' today. Sculpt a sleek upper body while still working to define your waistline. Perfectly paired with Legs and Back Barre. Part of the Combine and Refine Workout Program (mat and pilates ball required)
