A classical workout that has it all. Conditioning mat work, lower and upper body, core and dancing!

All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.

Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms

The perfect class to release tension in your hips and lower back while strengthening your abs.

20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.

Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.

A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.

Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.

The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...

A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.

A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.

A complete workout for your lower body focusing on inner and outer thighs for a strong, toned, Sleek silhouette.

A beautiful flowing class to tone your upper body and reset your posture

A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout

Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works!

This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!

A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!

A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.

Classical AND fitness loving Sleekers, this 20min express workout is for you - get your metabolism soaring and your heart pumping while you literally fly through this class and prep your body for a luxurious splits stretch. Finish feeling stronger and fitter and ready to take on your day.

The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.

A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.

Sculpt, Tone, Dance, Enjoy! This full-body Sleek ballet fitness workout has got everything covered. You will need a chair and a mat (a pilates ball is optional) to start sculpting your legs, arms, and core. Get access to all the Sleek workout programs in our FREE 7 Day Subscription Trial.

A steady focused workout that builds in pace to really zeros in on your core from every angle.