A chance to Sleek into muscle sculpting holds and lift and define your glutes and hamstrings

Have a 3kg weight or less to hand and let's carve out definition in our front and side body core

Work your entire core, then pick up the pace for a short, fun cardio abs dance sequence.

This is a tough class that uses static holds to give you a fiery burn to tone and define your legs

A lower body strength workout that moves at a steady, strength building pace

Try something new. Get exceptional muscle strength, tone and flexibility in one all-encompassing workout that will define your ballerina shape.

Begin with stabilizing and strengthening core work before a lower body burn on the block. Finish with a dose of cardio that seals the deal in this full body strengthener.