The BBB Series - Ball, Band, Bodyweight
A stunning, full body, resistance training program: 5 workouts, 2 props, 1 you.
Focus on every inch of your body to create lean muscle, improve strength, balance and control and improve your alignment, posture and flexibility.
You will only need a ball, band and your own body to see and feel both short and long term benefits.. Designed to be practiced individually across your week. The BBB series brings you effective, protective, Sleek body results.
Choose from a daily workout across your week:
BBB - Full Bodyweight
BBB - Ball & Band
BBB - Ball & Body
BBB - Band & Sweat
BBB - Band, Core & Arms
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The BBB Series - Out Now
An insight into the BBB, ball, band and bodyweight series.
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NEW BBB - Ball and Body 'Build'
Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.
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BBB - Band, Core, Arms 'Boost'
Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.
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BBB - Band and Sweat 'Buoyant'
Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!
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BBB - Ball & Band 'Balanced'
Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.
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BBB - Full Bodyweight 'Bold'
An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling ...
