*NEW workout added every Monday, Wednesday and Friday* The Strength & Vitality Workout Program, featuring optional small props, is a 3 times a week training journey where each workout builds upon the next for intelligent, progressive muscle loading and beautiful dancer-defined results! A mix of sculpt, strength, cardio, and recovery. Tune in over the next two weeks, every Monday, Wednesday, and Friday, for the next release.

Day 1 - Legs and Arms Barre
You will need a chair and optional wrist weights or light hand weights.

Day 2 - Rest or repeat day 1

Day 3 - Sleek Pilates Abs Sculpt
Just you and your mat for some super core shaping.

Day 4 - Rest or repeat day 3

Day 5 - Functional Strength for All
You will need a set of dumbbells. Anything between 2kg -5kg works well.

Day 6 - Rest or repeat day 5

Day 7 - Revitalising Lymph Flush
No equipment needed for the express feel-good session

Day 8 - Repeat day 7

Day 9 - Vitality Legs and Glutes
Grab an optional resistance band (heavy to x-heavy ) for extra work into those legs and glutes

Day 10 - Rest or repeat day 9

Day 11 - Vitality Cardio
Options with or without a box or small step. This is a fun and fiery low-impact, high-results cardio workout.

Day 12 - Rest or repeat day 11

Day 13 - Pick your favourite Strength & Vitality workout

Day 14 - Rest, repeat the program from the start or see the app calendar for more daily scheduled Sleek workouts this month