Strength & Vitality - Small Props Program
The Strength & Vitality Workout Program, featuring optional small props, is a 3 times a week training journey where each workout builds upon the next for intelligent, progressive muscle loading and beautiful dancer-defined results! A mix of sculpt, strength, cardio, and recovery.
Day 1 - Legs and Arms Barre
You will need a chair and optional wrist weights or light hand weights.
Day 2 - Rest or repeat day 1
Day 3 - Sleek Pilates Abs Sculpt
Just you and your mat for some super core shaping.
Day 4 - Rest or repeat day 3
Day 5 - Functional Strength for All
You will need a set of dumbbells. Anything between 2kg -5kg works well.
Day 6 - Rest or repeat day 5
Day 7 - Revitalising Lymph Flush
No equipment needed for the express feel-good session
Day 8 - Your favourite Strength & Vitality Workout + Revitalising Lymph Flush
Day 9 - Vitality Legs and Glutes
Grab an optional resistance band (heavy to x-heavy ) for extra work into those legs and glutes
Day 10 - Rest or repeat day 9
Day 11 - Vitality Cardio
Options with or without a box or small step. This is a fun and fiery low-impact, high-results cardio workout.
Day 12 - Rest or repeat day 11
Day 13 - Pick your favourite Strength & Vitality workout + Revitalising Lymph Flush
Day 14 - Rest, repeat the program from the start or see the app calendar for more daily scheduled Sleek workouts this month
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Strength & Vitality - Small Props - Trailer
A NEW series of progressive workouts for October! Train smart 3x a week with optional small props for progressive resistance.
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NEW Strength & Vitality - Legs and Arms Barre
The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.
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NEW Sleek Pilates Abs Sculpt
All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.
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NEW Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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NEW Revitalising Lymph Flush
A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.
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NEW Vitality Legs and Glutes
A short, effective lower body burner. Add a resistance band to maximise the legs and booty shaping.
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NEW Vitality Cardio - No step, no problem
A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.
