The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body

A Sleek, full-body ballet workout that moves beautifully from mat work to centre to dance yourself fit! Improve your technique and core control in this balletic workout, Access our entire Sleek library FREE for 7 days in a Sleek Subscription Trial

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

A beautiful calming full body feel good stretch. Perfectly paired with Full Ballerina Body - Diamond

Work two major parts, your core and upper body in one, in this muscle challenging class - with the optional challenge of wrist weights.

Start your day afresh and with new energy in this uplifting, morning sound meditation

Take 10 minutes to do nothing but to immerse yourself in sound for deep relaxation and calm. Help to ease stress and anxiety, lower blood pressure and replenish and rejuvenate yourself through vibrational sound healing.

Allow the vibrational sounds to help you float into a totally relaxed state, aiding deep sleep.

A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.

Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.

Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching

A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.

This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.

The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.

The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.

The third chakra, the solar plexus, is located in the centre of the chest. This workout works to strengthen and balance the entire surrounding area, the core, the centre of every dancer's technique.

3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre

Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind

A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.

By popular demand, a new beautiful, thorough stretch class with Sleek Principal Trainer Sophie.

A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...

Part of the Sleek Audio Series. Move, relax and restart, staying present throughout this feel good, moving meditation. Be guided through a session that will leave you with body and mind benefits that stay with you throughout your entire day and night. Feel gently stretched, calm, less anxious and...