Sleek in 6
An incredible, efficient, time effective program. 6 workouts, 6 minutes of your day. You will need a ball and some wrist/ankle weights for maximum results in a short time. Designed to be practiced individually or stack more than one if you just can't get enough! These are time effective classes to fit in with a busy schedule and still get Sleek results.
Choose from a workout for every target area:
Ballet Booty
Pure Arms
Abs and Back Duet
Creative Cardio
Abs and Legs Duet
Stability Stretch
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Sleek in 6 - Intro
When time is short, discover how the Sleek in 6 program can work for you
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Sleek in 6 - Abs and Legs Duet
Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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Sleek in 6 - Creative Cardio
It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.
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Sleek in 6 - Pure Arms
Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle
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Sleek in 6 - Ballet Booty
Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.
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Sleek in 6 - Stability Stretch
Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.
