Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!

Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

For those of you looking to turn up the heat, this class is your ticket to an intense session that will have you feeling the burn in no time. Regular sessions will build strength and create a long, lean, and sculpted figure.

Calm, fluid but with intense focus on sculpting your ballerina back and arms

Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core

A brilliant full-body stretch class with Sleek Principal trainer Sophie recorded live from her London studio. Sophie is the queen of super-effective stretch work! This is one to practice and improve on. Your body will thank you.

Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.

Perfect for shaping your whole body whilst working on the strength and functionality of your movements to prepare you for all your other Sleek workouts.

Perfect for those of you short on time. Each session will help strengthen your core, lengthen and balance your body.

A gorgeous new classical, full-body live class. Dance, stretch and lengthen with Sophie

Combine stretching with core, upper and lower work for a full body, feel good make-over on the mat

Live from her home in California, this full-body class with Principal Sleek trainer Susan White just keeps on giving! Take the Susan core challenge ;)