Flow your Sleek Week
When the flow is right your mind and body feel incredible. Join us in 6 flow focused live classes to take you through your week feeling lengthened, energised, toned and worked.
Choose from a focused flow area: lower body, upper body, core and cardio or enjoy a full body mobility flow. Practice one 30 minute class a day or stack 2 classes together for a longer, more challenging flow session, all fresh from the Sleek live studio with us, Flik and Victoria.
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Flow and Open Mobility
A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!
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Glide and Flow - Lower Body
Glissades, chasses, sissones. Flow your way through this lower body workout
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Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
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Low Flow Cardio
This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!
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Sculpt and Flow - Abs
A steady focused workout that builds in pace to really zeros in on your core from every angle.
