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Abs - Live Classes on Catch Up

Abs - Live Classes on Catch Up

A selection of our weekly Dancer Refined Abs live classes recorded for you to catch up! Why not join us live online in our daily small group classes? Book single classes or class packs via the Live Classes link in the menu of our homepage

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Abs - Live Classes on Catch Up
  • Sculpt and Flow - Abs

    A steady focused workout that builds in pace to really zeros in on your core from every angle.

  • Active Abs and Stretch - Live class

    A core strengthening muscle lengthening live class with great flow

  • Abs and Waistline - Live Class

    A great class for your entire core with focus on flattening and strengthening your deep abdominals muscles and working your waistline.

  • Abs with Attitude

    The first of a new live mini class series! Work your entire core with serious attitude for a fired up, strong core.

  • Lower Abs - Live Class

    Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

  • Dancer Body - Steely Abs and Legs

    Get ready for Sleek class that will leave your core and lower body feeling strong and defined

  • Cardio Abs - No Jump Sweat!

    Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

  • Fluid Abs

    Keep flowing through this challenging and beautiful way to work your entire core

  • Cardio Abs - Live class

    A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence

  • Core Complete - Catch Up with Sophie

    A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.

  • Legs Abs - Heat Them Up!

    Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

  • Cardio Abs - Strong and Sleek

    You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

  • Dancer Refined Abs - with Sophie

    A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie

  • Ladder Abs

    An endless ladder! Step up and up and up with this mat to centre core workout that builds in challenge every time

  • Dancer Abs - Catch Up with Susan

    Live from her home in California, this full-body class with Principal Sleek trainer Susan White just keeps on giving! Take the Susan core challenge ;)

  • Dancer Refined Abs with Susan

    Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core

  • Dancer Refined Abs - Contract!

    This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!

  • Dancer Refined Abs - Sustain

    Master sustained adage interspersed with low impact cardio for ultimate core control and strength

  • Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Dancer Refined Abs Catch Up

    Using counterbalance not crunchies to define your dancer abs. Super effective and a satisfying sweat!