A steady focused workout that builds in pace to really zeros in on your core from every angle.

A core strengthening muscle lengthening live class with great flow

A great class for your entire core with focus on flattening and strengthening your deep abdominals muscles and working your waistline.

The first of a new live mini class series! Work your entire core with serious attitude for a fired up, strong core.

Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

Get ready for Sleek class that will leave your core and lower body feeling strong and defined

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

Keep flowing through this challenging and beautiful way to work your entire core

A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence

A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.

Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie

An endless ladder! Step up and up and up with this mat to centre core workout that builds in challenge every time

Live from her home in California, this full-body class with Principal Sleek trainer Susan White just keeps on giving! Take the Susan core challenge ;)

Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core

This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
Inter

Master sustained adage interspersed with low impact cardio for ultimate core control and strength

A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

Using counterbalance not crunchies to define your dancer abs. Super effective and a satisfying sweat!