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Dancer Refined Abs - Contract!
Abs - Live Classes on Catch Up • 30m
This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
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Dancer Refined Abs - Sustain
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
Dance Cardio - Abs and Booty
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
Abs and Booty - Dance Cardio
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout