GET 40% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NY40 at checkout

Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Start your free trial Learn more

Already subscribed? Sign in

Dancer Refined Abs - Sustain

Abs - Live Classes on Catch Up • 30m

Master sustained adage interspersed with low impact cardio for ultimate core control and strength

Up Next in Abs - Live Classes on Catch Up

  • Dance Cardio - Abs and Booty
    25:55
    Dance Cardio - Abs and Booty

    Dance Cardio - Abs and Booty

    A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!

  • Abs and Booty - Dance Cardio
    29:06
    Abs and Booty - Dance Cardio

    Abs and Booty - Dance Cardio

    Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout

  • Dancer Refined Abs Catch Up
    32:02
    Dancer Refined Abs Catch Up

    Dancer Refined Abs Catch Up

    Using counterbalance not crunchies to define your dancer abs. Super effective and a satisfying sweat!

×