Master sustained adage interspersed with low impact cardio for ultimate core control and strength
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout
Using counterbalance not crunchies to define your dancer abs. Super effective and a satisfying sweat!