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A core strengthening muscle lengthening live class with great flow
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Up Next in Abs - Live Classes on Catch Up
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Abs and Waistline - Live Class
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Abs with Attitude
The first of a new live mini class series! Work your entire core with serious attitude for a fired up, strong core.
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Lower Abs - Live Class
Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.
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