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Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet Based Fitness Workouts

Core Complete - Catch Up with Sophie

Abs - Live Classes on Catch Up • 28m

Up Next in Abs - Live Classes on Catch Up

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    Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x

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    Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!

  • Cardio Abs - Strong and Sleek

    You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

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