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Core Complete - Catch Up with Sophie
Abs - Live Classes on Catch Up • 28m
A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.
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Legs Abs - Heat Them Up!
Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!
Cardio Abs - Strong and Sleek
You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.
Dancer Refined Abs - with Sophie
A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie