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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Cardio Abs - No Jump Sweat!

Abs - Live Classes on Catch Up • 30m

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

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Fluid Abs

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Keep flowing through this challenging and beautiful way to work your entire core
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Cardio Abs - Live class

Cardio Abs - Live class

A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence
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Core Complete - Catch Up with Sophie

Core Complete - Catch Up with Sophie

A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.

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