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Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core
Up Next in Abs - Live Classes on Catch Up
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Dancer Refined Abs - Contract!
This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
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Dancer Refined Abs - Sustain
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
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Dance Cardio - Abs and Booty
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
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