Live from her home in California, this full-body class with Principal Sleek trainer Susan White just keeps on giving! Take the Susan core challenge ;)
Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core
This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
Inter
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
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