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Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Dancer Abs - Catch Up with Susan

Abs - Live Classes on Catch Up • 29m

Up Next in Abs - Live Classes on Catch Up

  • Dancer Refined Abs with Susan

    Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core

  • Dancer Refined Abs - Contract!

    This class is a fun and effective way to engage your abs. Work front and side contractions for a refined core and to strengthen your balance. Work at a steady pace but still build up a sweat!
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  • Dancer Refined Abs - Sustain

    Master sustained adage interspersed with low impact cardio for ultimate core control and strength

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