A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie
An endless ladder! Step up and up and up with this mat to centre core workout that builds in challenge every time
Live from her home in California, this full-body class with Principal Sleek trainer Susan White just keeps on giving! Take the Susan core challenge ;)
Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, toned, dancer core
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