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Keep flowing through this challenging and beautiful way to work your entire core
Up Next in Abs - Live Classes on Catch Up
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Cardio Abs - Live class
A great chance to fully fire up your abs before hitting a punchy dance cardio core sequence
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Core Complete - Catch Up with Sophie
A fantastic build into a totally thorough core burner! Don't be fooled, this ballerina will leave your abs on fire.
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Legs Abs - Heat Them Up!
Get going with this fiery combination of legs and abs for a heart rate lifting super-charged body!
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