The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 100+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture