Full Body - Beginners

Full Body - Beginners

Simplified steps but still achieving awesome ballet body results.

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Full Body - Beginners
  • Root to Relevé

    Ease yourself into the day with this all levels, steady build class that gets you and your body feeling great

  • Sleek Resist & Sculpt

    Resist & Sculpt is a dynamic, compact resistance workout that leverages your own body weight to chisel and fortify your muscles. This routine includes a diverse range of exercises designed to enhance tone and strength. It provides an added challenge yet is suitable for all levels.

  • Ballet is Beautiful - Rotate

    The second class in our Ballet is Beautiful series. Engaging mat into a stunning classical centre practice that works the entire body

  • Renew Retreat - Block Burn

    The Daily Renew Retreat sereies will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
    Wake Up to this 20 minute Block Workout that activates your thighs, powers up your core and raises your metabolism

  • Swan Lake Stretch and Extend

    You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.

  • Sculpt Shake & Sweat - Warm Up

    Prep your body perfectly for your workouts with this full body warm up in just 6 minutes.

  • Proprioception Ballet Body

    Create balance and strength in this all levels class

  • 10 Minute Showgirl

    Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!

  • Core Adage - Waterfall

    This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...

  • Prepare & Repair

    Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.

  • Proprioception Perfecter

    Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.

  • 30min Sleek Ballet Bootcamp - Spring

    Reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!

  • Body & Mind Ballet - Fortify

    Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind

  • Body & Mind Ballet Class - Serenity

    Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre

  • Body & Mind Express

    An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

  • 5 Minute Sleek Warm Up

    Prepare yourself, get muscles fired and get ready to Sleek!

  • Body & Mind Mini- Revive

    5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

  • Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

  • Snowflake - Nutcracker Workout

    a mini-workout bases on the Nutcracker's famous snow scene. Learn some of the ballet's actual steps and dance your way to toned legs, a firmer waistline and sculpted back. Happy festive season x

  • Ballet Class 1

    The first in a series of live ballet technique class with Sleek co-founder Victoria Marr. Start with a Sleek warm-up before working through classical barre and start preparing for pirouette en dedans in the centre. The perfect series to progress your technique and tone your Sleek physique.

  • Ballet Class 2

    Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.

  • Sassy - Sculpt & Sweat

    Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.

  • Third Eye Chakra - Visualisation and Balance

    Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.

  • Crown Chakra - Total body wellbeing

    This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.