Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...
Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
As Spring arrives and lockdown eases in the UK we are so happy to reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
Prepare yourself, get muscles fired and get ready to Sleek!
5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.
Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.
a mini-workout bases on the Nutcracker's famous snow scene. Learn some of the ballet's actual steps and dance your way to toned legs, a firmer waistline and sculpted back. Happy festive season x
The first in a series of live ballet technique class with Sleek co-founder Victoria Marr. Start with a Sleek warm-up before working through classical barre and start preparing for pirouette en dedans in the centre. The perfect series to progress your technique and tone your Sleek physique.
Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.
This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.
Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre
Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout
Our most classical workout, a total ballerina body class. Includes mat work, barre and centre
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture
Get lean and sassy in this fun, dance-filled workout
