Full Body - Beginners

Full Body - Beginners

Simplified steps but still achieving awesome ballet body results.

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Full Body - Beginners
  • Prepare & Repair

    Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.

  • Proprioception Perfecter

    Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.

  • NEW Sleek Ballet Bootcamp - Spring Return

    As Spring arrives and lockdown eases in the UK we are so happy to reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!

  • Body & Mind Ballet - Fortify

    Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind

  • Body & Mind Ballet Class - Serenity

    Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre

  • Body & Mind Express

    An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

  • 5 Minute Sleek Warm Up

    Prepare yourself, get muscles fired and get ready to Sleek!

  • Body & Mind Mini- Revive

    5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

  • Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

  • Snowflake - Nutcracker Workout

    a mini-workout bases on the Nutcracker's famous snow scene. Learn some of the ballet's actual steps and dance your way to toned legs, a firmer waistline and sculpted back. Happy festive season x

  • Ballet Class 1

    The first in a series of live ballet technique class with Sleek co-founder Victoria Marr. Start with a Sleek warm-up before working through classical barre and start preparing for pirouette en dedans in the centre. The perfect series to progress your technique and tone your Sleek physique.

  • Ballet Class 2

    Start direct at the barre advance your technique with frappe and grand rond de jambe. Enjoy a longer centre to practice adage and pirouettes.

  • Sassy - Sculpt & Sweat

    Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.

  • Third Eye Chakra - Visualisation and Balance

    Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and turns to release blocked energy located between the eye brows and improve balance, tone and strength.

  • Crown Chakra - Total body wellbeing

    This final workout in the series focuses on the seventh chakra located at the top of the head. Encompass a full mind body workout that will leave you feeling connected and fulfilled.

  • Core Adage - Balance

    Slower paced training to improve strength, balance and core stability with precise floor and barre exercises that prep your muscles for the next level in a series of ultra toning, balancing sequences in the centre

  • Full Ballerina Body 1

    Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout

  • Full Ballerina Body 3

    Our most classical workout, a total ballerina body class. Includes mat work, barre and centre

  • Flex, Stretch and Tone

    A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

  • Classical Cardio - Fourth Position

    Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

  • Sleek Barre Technique ™ - Mat Barre

    An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture

  • Sassy Showgirl - Legs

    Get lean and sassy in this fun, dance-filled workout

  • Classical Cardio - Fifth Position

    Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.

  • Immune Boosting Workout

    A full-body workout with the added benefit of boosting your immune system. Increase blood flow, improved oxygenation, reduce stress and release endorphins all while creating beautiful dancer tone.