Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
As Spring arrives and lockdown eases in the UK we are so happy to reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
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