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Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.
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Up Next in Full Body - Beginners
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Full Body Tone - Spring into Summer
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Intensify the work on your muscles as you shape and prep your body to be stronger and better aligned
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Sugar Plum Live Class
A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.
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