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Body & Mind Ballet - Fortify
Full Body - Beginners • 20m
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
Up Next in Full Body - Beginners
Body & Mind Ballet Class - Serenity
Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
Body & Mind Express
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!