A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.
Up Next in Full Body - Beginners
-
Strength For All
The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...
-
Strength For All 2
This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.
-
Full Body Sculpting 2 - Ball
Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.
7 Comments