Live stream preview

Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Body & Mind Ballet Class - Serenity

Full Body - Beginners • 26m

Up Next in Full Body - Beginners

  • Body & Mind Express

    An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.

  • 5 Minute Sleek Warm Up

    Prepare yourself, get muscles fired and get ready to Sleek!

  • Body & Mind Mini- Revive

    5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.

6 Comments