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Body & Mind Ballet Class - Serenity
Full Body - Beginners • 26m
Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
Up Next in Full Body - Beginners
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Body & Mind Express
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and increase circulation 3) Finish feeling calm and focused with a balletic, rejuvenating stretch.
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5 Minute Sleek Warm Up
Prepare yourself, get muscles fired and get ready to Sleek!
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Body & Mind Mini- Revive
5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. Perfect as a warm-up.
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