Prepare & Repair

Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care fo...

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Core Adage - Waterfall

Full Body - Beginners • 29m
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This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classical of ways.

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Prepare & Repair

Prepare & Repair

Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
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