Live stream preview
Proprioception Perfecter
Full Body - Beginners • 23m
Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.
Up Next in Full Body - Beginners
-
NEW Sleek Ballet Bootcamp - Spring Re...
As Spring arrives and lockdown eases in the UK we are so happy to reunite for one of our famous full-body, sweaty, Sleek Ballet Bootcamps!
-
Body & Mind Ballet - Fortify
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
-
Body & Mind Ballet Class - Serenity
Restore calm and stillness to your mind while you work and shape your body classically & gracefully at barre and in the centre
10 Comments