Sugar Plum Mat - with Pilates Ball
Full Body - Beginners
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20m
Intensify the work on your muscles as you shape and prep your body to be stronger and better aligned
Up Next in Full Body - Beginners
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Sugar Plum Live Class
A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.
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Strength For All
The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...
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Strength For All 2
This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.
