Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Proprioception Ballet Body

Full Body - Beginners • 22m
2 comments

Create balance and strength in this all levels class

Up Next in Full Body - Beginners

  • 10 Minute Showgirl
    09:42
    10 Minute Showgirl

    10 Minute Showgirl

    Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!

  • Core Adage - Waterfall
    29:45
    Core Adage - Waterfall

    Core Adage - Waterfall

    This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...

  • Prepare & Repair
    15:20
    Prepare & Repair

    Prepare & Repair

    Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.

2 Comments

×