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Create balance and strength in this all levels class
Up Next in Full Body - Beginners
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10 Minute Showgirl
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
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Core Adage - Waterfall
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...
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Prepare & Repair
Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.
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