Live stream preview
Sleek Ballet Bootcamp™ - Beginner
Full Body - Beginners
•
19m
The simplest way to nail our signature workout. Move at a moderate pace with the same Sleek results. Follow along with our centre work and mat section for a muscle toning, fat shredding, ballet body workout
Up Next in Full Body - Beginners
-
Core and Mobility - Spring into Summer
Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.
-
Full Body Tone - Spring into Summer
A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.
-
Sugar Plum Mat - with Pilates Ball
Intensify the work on your muscles as you shape and prep your body to be stronger and better aligned
