Prep your body perfectly for your workouts with this full body warm up in just 6 minutes.
Create balance and strength in this all levels class
Channel your inner showgirl and shape out a dancer like physique for fantastic, sassy results!
This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...
